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A Mouthful of Kumaoni Tidbits Whether you are a nature lover or a spiritual
believer, Kumaon offers you a serene getaway for you and your family. The word
"Kumaon" is derived from "Kurmanchal" which means the land of
Kurmavatar (the tortoise incarnation of Lord Vishnu, The Preserver from the Hindu
Trinity). To purify your soul, there are echoes of religious milestones & mythological
landmarks. It is a land dazzling in magnificent natural beauty. Kumaon consists of
fascinating districts of Nanital, Udham Singh Nagar, Almora, Pithoragarh,
Bageshwar, and Champawat that are easily accessible. Kumaon is a "green
table spread" which boasts of clear lakes, chirpy forests, floral rainbows and the
magic surrounds you as soon as you step on their soil. Kumaon is enriched with
legends and is a natural cradle you love to rock into. Its scenic environment will take
your breath away. The recipes given below are selected specialties of Uttarakhand and to get a taste of Uttarakhand at your home, you are advised to try these Recipes for your Family, Friends and of course for you. NOTE: All the Ingredients mentioned in the recipes below would be available at any Indian grocery Shop. EXQUISITE, APPETIZING STYLE OF COOKING / CUISINES Kumaon has its own distinct, impressive culture, traditions and more so over its exquisite, mouthwatering dishes. Having visited the enchanting mountain land, what you won't miss here is its cuisine's, their style of preparing the delicious, appetizing dishes. Sweet Dishes Jhangora ki Kheer: Brief Description Jhangora is a cereal that is only found in Uttrakhand hills. Being sweet in taste it is a favorite dish if localities. It is prepared with milk, sugar, dry fruits and Jhangora. Ingredients: Jhangora 500 Gms.. Sugar 200 Gms.. Milk 2 litters, Cashewnuts 50 Gms.. , Raisins 50 Gms. , Chironji 100 Gms.. , Kewara essence (As required). Method:
Garnish with chopped Dry Fruits. Bal Mithai: Brief Description It is a very popular sweet dish of this fascinating region. It is high on taste as well as nutritious. It is a favorite dish and like by everyone. Ingredients: Method:
Singori: Brief Description Another testy sweet which is a specialty of Kumaon and is prepared from Khoya (Condensed Milk) and coconut. A special feature of this sweet is that is requires a leaf named 'Molu" which is found in the hills of Uttrakhand. Ingredients: Method: Singal: Brief Description It is a high calorie sweet. Its specially is that it is only prepared during festivals. It is local sweet snack. Banana is also used in this dish. Ingredients: Method: Garnish with icing sugar. Singals are ready to serve. It can be serve hot or cool with yogurt shake or flavored icy cool milk. Different Type of Breads Mandua ki Roti Brief Description It is a Chappati made of Mandua Flour, which is a local cereal and very high in fiber which makes it very nutritious. Ingredients: Mandua Flour 600 GMS. (This is a special type of cereal available only in Garhawal and Kumaon Region), Wheat Flour 200GMS. Water as required. Method:
Serve with flavored milk or any other milk Shake and lots of White Butter, Ghee (clarified butter) or Craft Cheese. Lesu Brief Description This is a local preparation, which is served in Breakfast, Lunch or Dinner. This bread is eaten with a lot of Butter or Ghee. It can also be eaten with Curd and Mango Pickle or Mixed Pickle. Ingredients:
Serve with lots of butter or Ghee (purified Butter), or Craft Cheese.
Kumaoni Raita Brief Description Raita in Kumaon is prepared in a very special way unlike Raita' made in other parts. It is mainly served at lunchtime and highly enriched with cucumber, mustard seeds, green chilies, coriander etc. Ingredients: Cucumber 1Kg, Curd 1 Kg. Mustard seeds 10 GMS. Turmeric powder 1Tsp., chopped green chilies 5-6, chopped green coriander 1/2 bunch. Method:
Brief Description Wow! Mouth waters the moment you have a flavor of this refreshing and tempting mixture of radish, lemon, curd and paste of bhang seeds. It is usually eaten during winter seasons. Ingredients: Radish 400 Gms, Garlic 5 flakes, Green chilies 10, lemon 1, salt to taste, curd 250 Gms. Roasted Bhang seeds 50 Gms. Sugar 60 Gms. Method:
Its ready to serve garnish with coriander leaves.
Bhaang Ki Khatai (Sour Chutney) Brief Description This is very tasty sour Chutney, which is served with snacks and is also eaten with certain meals. Ingredients: Bhaang seeds 50 Gms., Cumin powder 3 Gms.. Lemon big, Salt to Taste, Whole Red Chilies three. Method:
Pour some Lemon Juice on the Chutney and serve, garnished with Mustard Seeds Fried in Spoonful Mustard Oil. Mixed Dal Salad Brief Description Mixed Dal salad is taken as an appetizer. It is very delicious and nutritious too. It is serve before meals as it enhance hungry. Ingredients: Whole Dal 300 GMS; Ginger 100 GMS; Green coriander 1/2 Bunch, Green Chilies 4-5, Onions 150 Gms. Radish 200 Gms. Salt to taste and mango powder 1-2Tsp. Method:
Garnish with chopped tomatoes and green coriander. It is ready to serve.
Some Green Vegetables Sisunak Saag Brief Description Sisunak saag is enhanced by high nutritious value. The leaves from where this saag is prepared are locally known as "Bichhu Ghas". It is a green leafy vegetables dish and is liked by everyone. Ingredients: Sisunak 2 Kg, Jakhiya 50 gm., (salt to taste.) fat/oil 30 ml. Method:
Garnish with tomato and butter. Serve hot with boiled rice. Kaapa Brief Description This is a green curry that is served in lunch or dinner and is eaten with Bread, Pita, Roti & Boiled Rice. This is a dish, which is very sumptuous as well as nutritious since it is a special preparation of Spinach. Ingredients: Spinach1 Kg. Curd 300 gms. Chilly Powder 50 Gms. , Turmeric Powder 20 Gms. , Hot Spices 50 Gms. , Cumin Seeds 20gms. , Asafetida (Pinch), Butter 50 Gms. , Salt to Taste, Rice Paste 20 Gms. Method:
Rice paste can be prepared by soaking the rice in plain water for about 3 hrs. and then grinding it in a Grinder to form a smooth Paste. Mix enough water so as to make a thick Paste.
Some Potato (Alu) Dishes Alu ke Gutke Brief Description Alu ke gutke is a typical Kumaon snacks and is enjoyed by all. The most exciting thing of this dish is the way of serving. Red fried chilies, coriander leaves and some time with tomatoes garnish it also. It is very spicy. Ingredients: Potatoes 1 Kg, Cumin powder 1/2-tsp. Coriander powder 2-tsp. Turmeric 1-tsp. Method:
Garnish with chopped green coriander and fried red chilies. Serve hot with Mandua bread and glass of flavored milk.
Alu Daal Pakora (Potato and Pules Dumplings) Brief Description Alu Daal Pakora is served as a snack and is one of the favorite snacks of the locality of the Kumaon. It is served with chutney or tomato ketchup. It is an innovative food of Kumaon. Ingredients: Boiled Potatoes 25 Gms. Ginger 5 Gms. Onions 100 GMS. Hot spices 1-tsp. Garlic 5-6 flakes lemon 1, Coriander leaves bunch. 2-tsp. Green chilies 3-4 powder 1 -tsp. Egg 1, Fat/oil for deep frying 300ml, boiled mix Dal (pulse) 100 Gms. Bread crumbs 100 Gms. Method:
Served hot with chutney or tomato Ketchup.
Wada Black Gram (Dumplings) Brief Description Wadas are pakoras (Dumplings) prepared with different Dals. It can be served along with chutney or ketchup. Ingredients: Urad Dal (black Gram) 500 Gms. Turmeric powder 1/2 -tsp. Salt to taste, hot spices 1/2
-tsp. Green Coriander leaves 1/2 bunch. Oil/fat for frying. Method:
Served hot with chutney or tomato Ketchup.
Dishes of various ingredients Rus Brief Description Rus is a typical delicacy of Kumaon. It consists of a number of Dals. It gives the tasty flavor of every ingredient used and is a favorite dish of Kumaon people. Ingredients: Bhatt 50 Gms. Gahat 50 Gms.. Rajma (kidney Beans) 50 Gms.. Channa (Gram) 50 Gms. Urad 50 Gms rice 30 Gms. Ginger 30 Gms. Cumin seeds 1 Tsp. Cloves 5-6, Garlic 5-6 flakes, black pepper 1 1/2 tsp. Hot spices 1/2 Tsp. Green coriander 1/2 a bunch. Salt to taste. Method:
Served hot with chutney, boiled rice and Mandua beard with lots of butter or Ghee.
Gahat Ki Dal Brief Description This is commonly prepared in every house in Kumaon. It is like curry and taken with rice. Ingredients: Gahat 300 Gms. Rice 50 Gms. Ginger 20 Gms. Fat 50 Gms. Turmeric 1-tsp. Cumin seeds 1/2-Tsp. Garlic 4-5 flack. Gandherin small piece. Method:
Garnish with green coriander leaves, butter or cheese, slices of tomatoes. Serve with hot boiled rice and Mandua ki Roti with lots of white butter. |
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